Everyone

OMM Training LLC

Jelly Bean

No time? No problem.

At the heart of the One-Moment Meditation app is one simple exercise that really takes just one minute to be amazingly effective. 

Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation app makes it easy for you to find a state of deep calm and renew your energy—no matter how busy you are.

One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment.

You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.

Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress. 

The OMM app includes everything you need to get started right now:

- Simple, clear instructions
- Five-minute instructional video
- One-minute meditation timer
- Optional guided warm-up and cool-down exercises
- Reminders to take a moment

Now you can also select the time and frequency of your reminders. You can even choose to be surprised.

Here’s how you can use the OMM app:

• Feeling stressed? Use the OMM App to calm down.
• Need focus? Use the OMM App to clear your mind.
• Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.
• Too busy to think straight? Use the OMM App to find some mental space.

LISTEN TO WHAT OUR USERS SAY:

Pretty simple and that is the beauty of it.

I love the feel of this app and the little animation. I like that the warm up and cool down are optional. I am using this for a meditation challenge this month and all the participants are enjoying how simple and quick meditation can be. The app is fun.

So Helpful! Concept changed my life! 

I love and appreciate my OMM APP and OMM concept. … So helpful! Thank you! :)

With the best of intentions, I have unsuccessfully tried dozens of times to start a "regular" meditation practice. This little app and related One Moment Meditation technique is the first thing that's worked consistently for me. There is no easier system; anyone can commit just a minute to this. Speaking from experience, you really can begin to de-stress your life just one minute at a time.

I absolutely love this app. Whilst I have done longer meditations, I was never consistent. By dedicating just one minute to the start of my day, has honestly changed my disposition throughout the day. I look forward to this moment. I love … that someone else is minding the time to allow me to relax and meditate.
Very useful to get people started without feeling that they are climbing up a great hurdle and can do it anytime of the day, thank you. 

Simple and so powerful !

I have gained great value from this app. It's also practical and because it takes just 1 minute, I can fit this into my day. The impact on me is that it acts as an interrupt to any given moment, gives me the space to get clear and check in with myself what I am feeling, and the most valuable to date is that in moments when I have been unclear of what to do, I do the 1 minute meditation, quiet my mind, and, wonderfully, I can then 'hear' what it is I want to do next. Thank-you!!!

I use it every day, and I can see a real difference !!!! :)
没时间？没问题。

在一片刻冥想应用程序的心脏是一个简单的练习，真的只需要一分钟的时间是惊人的效果。

根据畅销书和病毒视频马丁Boroson，一片刻冥想的应用程序很容易让你找到深刻的平静状态，充一下电，不管你有多忙。

一片刻冥想是基于一个非常简单但功能强大的原理：你真的可以使你的头脑的状态显著变化快。只要花一分钟来调...，把你回想起的那一刻。

您可以使用OMM应用程序，以减轻压力，提高关注度，或提高你的工作效率和健康。凭借一个简单的运动，它只是变得更好随着时间的推移，你就可以自己充电，找到心灵，随时随地的明亮，平静，境界清楚，任何地方。您将看到如何采取只是一个短暂的停顿来恢复你的注意力可以帮你做的一切变得更加美好。

培训于一体矩冥想已委托大企业，以提高应变能力，正念，时间管理和生产力。主要医疗服务提供者所教的一片刻冥想，以医生，以帮助他们减轻压力。和行政领导力课程是使用一片刻冥想，以帮助领导者实现卓越绩效。与此同时，这个程序是如此简单，好玩，你可以与你的孩子分享，帮助他们应对焦虑和压力更好。

该OMM应用程序包括你需要开始，现在一切：

    - 简单，明确的指示
    - 五分钟的教学视频
    - 一分钟的冥想定时器
    - 可选引导热身和冷却演习
    - 提醒花点时间

现在，你也可以选择你提醒的时间和频率。你甚至可以选择感到惊讶。

下面是如何使用的OMM应用程序：

  •感到压力？使用OMM应用冷静下来。
  •需要关注？使用OMM应用清除你的头脑。
  •焦虑？使用OMM应用程序，以减少焦虑 - 一个时刻的时间。
  •顾不上直？使用OMM应用程序找到一些心理空间。

听听我们的网友说：

很简单，那就是它的美丽。

我喜欢这个应用程序和小动画的感觉。我喜欢这样的热身和降温是可选的。我用这一个冥想的挑战这个月，所有的参与者都享受着多么简单而快速的冥想可以。该应用程序的乐趣。

如此有用！观念改变了我的生活！

我很喜欢和欣赏我的OMM APP和OMM概念。 ...所以有帮助！谢谢！ :)

有了最好的意图，我已经试过失败几十次，开始了“正规”的冥想练习。这个小应用程序和相关的某一时刻冥想技术是这对我来说始终工作的第一件事情。有没有更简单的系统;任何人都可以提交只需一分钟了这一点。谈到从经验，你真的可以开始解除压力你的生命一分钟的时间。

我绝对喜欢这个应用程序。虽然我已经做了较长的冥想，我从来都不是一致的。通过专仅仅一分钟，我一天的开始，一直老老实实地改变了我的性格了一整天。我期待着这一刻。我爱......那是别人在意的时候，让我放松和冥想。
非常有用的，让人们开始没有感觉，他们爬上一个巨大的障碍，并随时可以做的一天，谢谢。

简单而如此强大！

我从这个程序，获得了巨大的价值。这也是实用，因为它只需1分钟，我能适应这为我的一天。对我的影响是，它作为一个中断任何特定的时刻，让我有空间来获得清晰，检查与自己：我感觉，最有价值的日期是在时刻，当我一直不清楚是什么这样做，我做1分钟的冥想，安静的我的头脑，和，奇妙的，然后我就可以“听”它是什么，我想下一步该做什么。谢谢！！！

我每天都使用它，我可以看到一个真正的区别!!!! :)


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